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Long gone are the days when you had to go to a professional to gain valuable insight regarding your sleeping habits. Now you can keep an eye on this yourself with a sleep tracker strapped to your wrist! Fitness trackers with a sleep tracker document your sleeping habits and put together a data report for you to review in the morning.
It can be helpful when trying to figure out why you’re always tired, how to best structure your workouts, or just as a way to improve your overall health. Wear it at night and let it monitor you while you sleep. The more you know about yourself and your sleep habits, the easier it will be to reach your health and fitness goals.
Everyone’s sleep cycle looks different, which is why it’s important to understand how you sleep. These are the best fitness tracking products currently available for purchase, with many of them receiving updates as technology continues to improve.
View The Best Sleep Tracker Watch Below
1. SIKADEER Fitness, Activity and Sleep Monitor Watch
Monitor your light, deep, and REM sleep with these fitness trackers. Enjoy benefits such as 7-day battery life, vibrating alarms, and detailed data for all your sleep stages. It measures sleep duration, how many times you wake up at night, and how long it takes for you to fall asleep. It doesn’t require anything other than for you to strap it on your wrist before you go to bed.
This sleep tracking device is a revolutionary technological advance in the field of wearable deep sleep trackers, and it also has numerous other activity trackers so you can get the most out of your fitness device both during the day and during the night. You can adjust the band to provide you with a comfortable fit and a guarantee that it will stay on when you sleep.
Pros:
+ Weekly and monthly sleep reports
+ SNS and call notifications
+ Vibrating wake-up alarms and reminders
+ Battery lasts for up to 7 days
Why We Like It – When it’s bedtime, all you need to do is to wear this sleep monitoring device, and it will handle the rest. You get both weekly and monthly sleep reports. It has perhaps the best battery life you can find in monitors like these.
2. Fitbit Versa 2
When you wear this sleeptracker every night, it will register the different sleep stages and put together a sleep score that’s easy to comprehend. This type of sleep tracking watch is one you can use for several other things too, such as listening to music, monitoring your health with the heart-rate monitor, counting steps, setting alarms, and keeping track of the time.
The Fitbit Versa 2 has downloadable app options. It’s a durable sleep tracker that can be worn to any event, thanks to its discrete design and multiple features. The data collected is presented to you in practical reports that are easy to understand for someone who has never looked into sleep tracking before.
Pros:
+ Built-in Amazon Alexa
+ Around the clock tracking
+ Wearable sleep tracking device
+ Increased square display size
Why We Like It – With a 6.1-meter syncing range, these sleep trackers are made to live up to your expectations. The adjustable strap makes it wearable for long periods.
3. LETSCOM Sleep Monitor
Activity devices aren’t just for making your exercise routines more efficient. They can also help you sleep better by providing you with invaluable information about your sleep quality. This model is a wearable watch-type device that is both lightweight and comfortable to wear. This particular product has smart functions, like notifications for incoming calls, messages, and social media updates.
This is along with one of the best heart rate monitors you’ll find, and a highly reliable feature to track sleep patterns and more. The data reports will let you know how long it took you to fall asleep and whether you went into REM sleep or not. It will help you see and understand if you’re getting the deep sleep you need for your body to function correctly.
Pros:
+ 24/7 sleep tracking and activity tracking
+ Meticulous documentation of your time asleep
+ 210mAh battery for excellent battery life
+ Smart functions for easy control
Why We Like It – This sleep monitor is packed with sensors that can analyze your sleep duration and overall sleep score. It alerts you about any abnormalities, such as sleep apnea and insomnia. It receives accurate data for light, deep, and REM sleep.
4. Fitbit Charge 2
The Fitbit is one of the best products on the market for sleep and fitness tracking. It’s so small and discreet that you can wear it to work without anyone noticing. When you sleep, it registers your sleeping circles, how long you remained in each, how often you woke up, and more. This data is then presented to you simply and straightforwardly.
It can be used together with an app on your smartphone, and it’s this app that will be keeping you up to date with everything that went on while you were asleep in your bed. The benefit of this is that the app has all the info, so it doesn’t matter that the tracking device screen is small.
Pros:
+ Premium sleep track functions
+ App to provide you with reports
+ Comfortable to wear to bed and all-day
+ Hours of reliable battery time
Why We Like It – You will barely notice wearing this while in bed. You can sleep comfortably, knowing that the device is passing on all relevant information to your smartphone app.
5. YAMAY Fitness Watch
Black, blue, purple, and red are your color options when choosing one of these sleep trackers. They are a great option for anyone who lives an active lifestyle, and who is also interested in monitoring all sleep stages during the night. It has a battery life of approximately 7-10 days, with quick charging times, and it’s ip68 water-resistant so that you can safely wear it also when swimming.
All this makes it a perfect all-round fitness watch that can be worn 24/7 for the best possible health tracking results. It will charge up in almost no time at all to make sure you never have to be without it. The design is very slim and lightweight, and great also for thin wrists.
Pros:
+ Compatible with Android and iOS
+ 14 pre-programmed exercise modes
+ With four unique watch faces
+ Breathing guide and female health tracker
Why We Like It – Go to sleep with this device on your wrist, and let it monitor all sleep stages, and then wear it during the day for everything from calorie counting to female health tracking.
6. Letsfit Waterproof Activity Tracker
There are so many things that go into looking after yourself and your health, and one of these is to make sure you get proper sleep and rest during the night. Sleep tracking is only one of the features this smartwatch has to offer, and it’s compatible with the Withings sleep pad for improved tracking results.
Other features available are breathing guides, GPS, smartphone notifications, daily fitness advice, music controls, app downloads and more. The device is capable of storing vast amounts of data. It has a long-lasting battery to make sure you can use it throughout the day and night.
Pros:
+ Elaborated breathing guide
+ Sedentary reminder and music controls
+ Large and square 1.3″ Touch Screen
+ App connectivity and GPS
Why We Like It – These sleep trackers work well as an extension of a smartphone, and the data stored during a sleep episode can be used to improve your workouts and to fully understand your body.
7. Activity Fitness Smart Watch
This sleep product links to an app in your smartphone, and it’s compatible with both Android, iOS, and Windows. When you sleep, you might be waking up more than you realize. Perhaps you’re not going into a deeper sleep the way you’re supposed to, which could lead to fatigue and exhaustion throughout the day.
This tracking device can tell you everything you need to know about your sleeping habits, including how long it takes for you to fall asleep at night and after having been woken up. It’s small and affordable, and it comes available in two colors.
Pros:
+ Receives calls and texts
+ Small in size and low in price
+ Two different colors to choose from
+ Eight separate training modes
Why We Like It – The best thing about this device is the low price, and it proves that you can get a quality product at an affordable and budget-friendly price level.
8. LETSCOM Fitness with Heart Rate Monitor
When wanting to improve your health, the place to start is with how you sleep and rest. This product offers continuous sleep and heart rate tracking, ideal for someone who wants to understand more about their body and sleep habits.
It’s a very small and practical smartwatch that can also receive smartphone notifications, such as calls and texts. That’s a good enough reason alone to be wearing this one always throughout both day and night. The comfortable and soft wristband further helps in making you want to do so.
Pros:
+ Colorful and bright LCD screen
+ Charges with any USB cable
+ Technically advanced 3D sensors
+ Real-time route GPS function
Why We Like It – The design of these devices fit your wrist perfectly, as even the screen is curved to follow the natural shape of your arm. This makes it easy to wear it 24/7 when needed.
9.
Anbes Waterproof Fitness and Sleep Tracker
These sleep trackers come in black and green. They are IPX68 waterproof, have tracking features for all sleep stages, along with a heart rate monitor, calorie count, distance trackers, and music controls. It lets you receive notifications for phone calls, text messages, and social media during the day.
It uses sleep tracking at night when it’s time for bed. Trouble sleeping, such as insomnia and sleep apnea, is surprisingly common both in the United States and abroad, and the Anbes fitness monitor offers a unique opportunity to regain control of your sleep quality with the help of reliable data.
Pros:
+ Receives SNS and SMS notifications
+ 9 built-in exercise modes
+ Breathing guides and music controls
+ Quick-charge functions for prolonged battery time
Why We Like It – Finding the best sleep trackers does not have to be hard or expensive, and this budget-friendly sleep tracking device proves it.
10. Lintelek Fitness Activity Tracker
Small, discreet, practical, and lightweight. This is the ideal tracking device for sleep monitoring that won’t be in the way when you wear it to bed. It does not require an app download to track your sleep as this comes with the device. It can also handle multiple other fitness features that are useful when you practice sports or outdoor activities.
See how many steps you take in a day or how many calories you burned when running after the school bus with your child’s forgotten lunch box. Use it to tell time to prevent you from ever being late again. You will sleep well with it, thanks to the comfort of it. You can set convenient alarms for when you want to wake up in the morning.
Pros:
+ Large 0. 96 OLED screen
+ Four customized watch-faces
+ Comfortable to wear while in bed
+ 14 pre-programmed sports modes
Why We Like It – You will almost feel excited to go to bed when wearing this sleep device. The 14 sports modes it comes with means you can also use it for all your daily activities.
Sleep Tracker Buyers Guide
Sleep trackers are now something you find on people’s wrists all over the world. We live in a time where it’s becoming increasingly common to talk about sleeping issues and concerns. This, however, is not all sleep trackers are for. Many athletes use them to better understand their own bodies and to set up workout routines that are customized for their bodies’ abilities.
By investing in the best sleep device available, you can kickstart your exercise routine or get one step closer to solving the mystery of why you’re always tired. It is a device anyone would benefit from owning.
Some let you download an app that tracks sleep, while others don’t require an app and are instead explicitly designed for the purpose of tracking sleep. If you’re ready to start taking your health seriously, then these are some of the things you might want to consider to find the sleep device that’s best for you.
Design
There are a few different design options out there. Some sleep trackers will look more like a regular timepiece, while others tend to resemble a wristband with digital numbers. The watch-type sleep tracker is more likely to have additional features that can come in handy when you’re not sleeping or working out, such as call, text, and social media notifications.
The bracelet type centers more around fitness tracking. Some will have exchangeable watch-faces, allowing you to personalize your sleep tracker even more. But the best thing is to make sure you get a product that you won’t get tired of too easily, and that will motivate you to want to wear it.
Battery Time
If you are only using your tracker to track your sleep, then perhaps battery time won’t be that big of an issue, as there is more than enough time to charge it before you go to bed. However, if you’re opting for a health tracker that you can also use during the daytime, you need a battery that lasts.
It’s these sleep trackers that need fast charging times and a long-lasting battery when processing large amounts of data (known to reduce battery time). Most sleep trackers will have detailed information about battery times in their product specifications, so remember to check this before confirming your purchase.
Wearable vs. Non-Wearable
While this review article focuses on wearable products, it’s important to know what the options are, and in this case, the alternative to a wearable tracker is a non-wearable sleep tracker. Examples of non-wearable sleep trackers are Withings Sleep, which is a device that’s placed in the bed you sleep in. Withings Sleep is known for providing accurate and reliable results.
The downside, though, is that you most likely won’t have it with you wherever you are, which can make it trickier to track your sleep if you decide to take a nap somewhere or stay the night at a friend’s. It’s here that we can clearly see one of the many benefits of a wearable sleep tracker – both for using it at night and for daytime naps.
You can wear it constantly to make sure it’s always available. Most wearable sleep trackers will also have other interesting features, which makes it easier to justify the cost of buying one. Both wearable and non-wearable sleep trackers collect similar types of data. Still, with how the wearable products have improved in terms of quality lately, they are now seemingly taking over in terms of popularity.
Phone Compatibility
One of the things you’ll have to look at before buying your sleep monitor is compatibility. Most sleep watches can be paired with a smartphone to give you access to more features and functions, such as data uploads, social media notifications, music controls, and more.
For this to work, you need to make sure that your new timepiece or tracker is compatible with the phone you have. Some devices, such as the Apple-Watch, are only compatible with other Apple devices (iPhones, iPads, and Mac computers), while others are compatible with both Android, iOS, and more. Samsung devices are compatible with all, but some may have additional benefits for Android users.
Heart Rate Tracker
Your heart plays a big part when it comes to accurate sleep tracking, and it’s one of the best ways for your tracking piece to determine what sleep stage you’re currently experiencing at what time.
The heart beats differently depending on which state you are in (light sleep, deep sleep, or REM sleep), and having one of these heart rate tracking features is a great way to complement an accelerometer. Heart rate can be measured in a few different ways depending on the type of watch you’re using.
Some of these are through radio waves, heart contractions, electrical skin determined movement and blood flow, and it’s quite impressive that you can now get fairly accurate heart rate measurings by simply wearing a wearable tracker on your wrist.
Professional Sleep Monitoring
Sleep tracking with the devices mentioned in this article is very different from professional sleep monitoring, where a method called polysomnography is used. This means that numerous sensors and wires are connected to a person’s body to get as complete of a reading as possible.
This will – for understandable reasons – be a little bit difficult to achieve at home. If you have serious sleeping issues you want to address, then you’re better off consulting a professional, as a wearable product might not be sufficient for your needs.
Are sleep trackers reliable?
While it depends on what you compare it with, the short answer is yes. A wearable sleep tracker is not as reliable as a thorough sleep study carried out by a professional. However, it’s still a very useful product that has improved greatly in recent years.
Are there other ways to track sleeping patterns?
Yes. You can opt for a sleep device that’s placed under the mattress in the bed, or go see a professional about any potential sleep issues, but the wearable tracker is the method that is available to most due to cost and practicality.
Conclusion
Advanced sleep tracking is also a lot more exciting than you might think, and the market is exploding with new wearables able to record anything from your stress levels to your heartbeats, deep sleep, breaths, and more. But to get the most out of your purchase, it’s worth investing a little bit of time in researching any prospective purchases.
Do you want a sleep monitor, are you interested in downloadable app options? Do you want reminders for when it’s time to go to bed at night? What do you need? Understanding your own needs is the first step towards finding the best product, and the next step is to learn everything there is to know about sleep tracking monitors.
Once you have one, and you understand how you sleep, it becomes a lot easier to understand why you sleep how you do. This could, in turn, be the key to a healthier life.
Expert Tip
A product with multiple features is likely to be more expensive than a basic device for tracking sleep, but a product with more features can also be used for more things, meaning you might get better value for your money.
Did You Know
The best sleep tracker devices do not require you to start or stop the tracking, and it will sense on its own when you are sleeping, as opposed to when you are awake.
