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Sleep tracking has become increasingly popular both among athletes and those trying to monitor their own health. You often find this feature on smartwatches like the Apple Watch. There are various different apps you can use to document and analyze everything that has to do with how you sleep and rest.
By finding the sleep tracker Apple Watch app that best suits your needs and expectations, you can use the collected data to improve both your training routines and how you manage your downtime.
These are some of the best Apple Watch sleep tracking apps currently available for when you want to track your sleep. You can find each of them in the app store directly from your watch. Make your sleep watch a device to help better your overall health and fitness.
View The Best Apple Watch Sleep Tracker Below
1. AutoSleep Tracker
The AutoSleep tracker makes sleep tracking incredibly simple! There’s no fuss when it comes to this Apple Watch sleep tracking app. All you need to focus on is getting a good night’s rest, while the sleep app handles everything with its automatic sleep tracking. It doesn’t require you to press any buttons to get it started, and all you need to do is to wear the watch to bed – it couldn’t be easier!
The sleep data you receive is detailed and in-depth, and many users argue that this app should be included with the watch right away thanks to its many great features. Strap on your Apple sleep watch for all the information you need about your sleeping heart rate, sleep quality, accurate sleep activity and much more.
Pros:
+ No need to press buttons
+ Provides in-debt details
+ Will automatically analyze sleep data
+ Auto sleep tracking features
Why We Like It – When wearing your Apple watch at night with this app installed – you can focus on sleeping while it handles your sleep track analysis and sleeps data collection on its own.
2. Sleep++
With this Apple Watch app, you can set up daily sleeping goals depending on what you feel you need, set reminders to keep track of your bedtime and see any changes in your sleep quality or sleeping patterns. You get a detailed report every morning to better your understanding of how you sleep.
All the Apple sleep data collected will make it easier to plan your daily physical activity, but also to understand why you might be feeling unusually tired during the day, even if you felt like you got a good night’s rest.
When you track sleep patterns you learn something completely new about yourself. The app is easy to use and saves you time both before going to bed and when you wake up in the morning, by collecting all sleep app data automatically.
Pros:
+ Auto sleep data collection
+ Accurate sleep analysis
+ Track your sleep automatically
+ Set up personalized sleeping goals
Why We Like It – The option to set up sleeping goals and to be reminded when bedtime approaches are also essential features when wanting to track your sleep.
3. Heartwatch
The Heartwatch app was developed for more than just to track your sleep and monitor your sleep quality. It is also a fitness app that keeps you updated regarding your heart rate activity during the day.
This Apple Watch app has all the features you can expect to find on a fitness device, such as its ability to measure distance and count steps, but its the sophisticated heart rate monitors that have sent it skyrocketing up towards the very top of automatic sleep tracking apps. Automatic sleep tracking means you won’t have to manually switch it on or off.
You can simply wear your Apple Watch sleep tracker to bed to track sleep patterns and receive useful data. The app knows the difference between sleeping and being awake, and will alert you if your heart rate seems out of the ordinary when you are presumably resting.
Pros:
+ Alerts for high or low readings
+ Heart badge graphics
+ Color keys for easy analysis
+ iPhone app option
Why We Like It – Get the best sleep tracking features while also receiving an analysis of your daily physical activity – the best of both worlds in one free app!
4. Beddit Sleep Monitor
The Beddit Sleep monitor Apple health app is a great way to obtain a better understanding of the time you spend sleeping, and you can use it to monitor your heart rate, see how much actual rest you are getting compared to how much you move around in your sleep.
It provides you with an in-debt analysis every morning and it’s available for free in the app store. Apple Watch sleep tracking is one of the best ways to keep track of your own health, and the data the app collects during the night will not only help you get the best sleep possible (the more we understand about our own sleeping patterns, the easier we can better our sleeping routines), but also to adapt your exercise routine to the way you rest at night.
The app is recommended by many athletes and sports professionals, and it can be used by anyone who is interested in the best sleep tracking features you can find in the app store.
Pros:
+ Tracks heart rate and movement
+ Downloadable in the watch app store
+ With sleep tracking analysis
+ Monitors respiration and snoring
Why We Like It – This app will tell you how long it took you to actually fall asleep, how many times you woke up, and it will keep track of how you breathe and if you snore throughout the night.
5. Pillow
This premium application for your Apple Watch shows you everything you need to know about your sleeping patterns, right there on the small screen! The interface offers options like automatic sleep trackers, or the optional manual sleep tracking feature, for better control of what it monitors. It’s also available also as an iPhone app, as it’s compatible with the regular Apple Health app.
Track sleep quality and patterns without having to do much at all, and make it a habit to keep an eye on how often you wake up during a night’s sleep, along with average heart- and breathing rate. It’s one of the apps that have the most features for you to use for your Apple Watch sleep tracking, and its convenient sleep tracking mode goes right with the current trends of closely monitoring our health.
Pros:
+ Hours of automatic sleep monitoring
+ Updated version and customer support
+ Allows you to see how much you move
+ Shows time spent awake vs. sleeping
Why We Like It – The best thing about Pillow is how little it requires from its users, and how many features you automatically get access to other than to just track your sleep.
6. Sleep Watch
The Sleep Watch app offers a few different features, some of them free and others available with a premium subscription. It is a watch that carefully tracks any drastic changes in your heart rate, which then lets it compose a detailed report regarding your nighttime activity while supposedly sleeping.
You can also get data in relation to how you have been sleeping in general over a period of time so that you look at how you can improve your sleeping routines or what you can do to get more rest.
It will also give you a chance to detect any abnormalities in the way you sleep, and this is the key to a long and healthy life, as sleep affects our whole daily routine and not just our level of energy. Several physicians and health experts recommend this app, and it may be just what you are looking for to take your new and healthy life to the next level.
Pros:
+ Track your sleep longterm
+ Time reminders for bedtime
+ Available for free in the app store
+ Premium features available
Why We Like It – Open the app store right now to get this handy little sleep tracker. Choose yourself if you want the free version or to update it to a premium subscription.
7. Sleep Pulse 3
If you are interested in keeping track of your sleeping habits both during the night and when you take quick power naps, this Apple Watch tracker can do it all for you! It also has a mode where you can look whenever you happen to wake up, and it will tell you how you’ve slept so far, and for how long you have been sleeping.
Sleep is one of the most important things for someone to stay healthy, and knowing more about how you sleep will eventually help you achieve the best sleep experiences you have had so far. The Apple Watch is already a very complete device for those interested in automatic sleep tracking, but with an app like Sleep Pulse 3, you get so much more than what you originally had access to.
Pros:
+ Easy to use and navigate
+ Records sleep talk
+ Monitors short naps
+ Top Apple Watch sleeping apps
Why We Like It – You can even activate the microphone to record sleep talking, which is a feature not all the Apple Watch sleep tracker apps offer.
8. Sleep Diary
Looking for the best sleep tracker apps? Great, here is an excellent option for you! The Sleep Diary tracker does just what the name indicates, by documenting and storing information about how you sleep during the night.
It will provide you with highly accurate information about exactly when you went to sleep, how long it took you to fall asleep if you woke up during the nightly hours, how many times this happened, if it took time for you to fall back to sleep, and much more.
It will make your sleep tracker efforts a lot less of a hassle. It’s another one of the free apps you just need to download. It’s also a sleep tracker you can count on, as it is one of the top-rated Apple Watch sleep monitors available at this time.
Pros:
+ See how often you woke up
+ How long it took to go back to sleep
+ Analyze sleeping habits and patterns
+ Discover data regarding your sleep quality
Why We Like It – Your Apple Watch needs a reliable sleep monitor, and what better app to get than one of the best sleep monitors you can get your hands on? You will know exactly when you fell asleep and how long you slept, and plenty of other detailed information.
9. Sleepzy
Get anything from convenient alarms, bedtime reminders and the option to fall asleep to music, to detailed sleep data; such as, how long you slept for, how much you moved and whether you got proper rest. Make the most of your time in bed with this free Apple Watch sleep app, where every little movement, sound, and disturbance is registered and entered into the collected data.
The data is then analyzed and presented to you in a daily morning report – perfect for looking through before you hop out of bed in the morning. Among the big selection of sleep monitoring apps, this Apple Watch favorite is one of the best, and it will even allow you to listen to any sounds you made while sleeping, which is beneficial when wanting to find out if you talk in your sleep or snore.
Pros:
+ Find out if you snore or talk
+ Fall asleep to music
+ Movement monitoring
+ Alarms and reminders
Why We Like It – Whether you tend to move around or lie still when you sleep, this app will use its sensors to provide you with a useful analysis based on the time you’ve slept, if you’ve woken up and more, and you can listen to recorded sound to find out if you snore.
10. NapBot
Save time and effort with this app that will handle all your Apple watch sleep monitoring on its own! It offers the best of the best, with frequent software updates, the option to track what environmental sound you are exposed to while you sleep.
It also includes Apple Watch features, such as daily updates and alarms, and – possibly best of all – it does not require you to pair the watch with an iPhone, which is highly beneficial for those who want to use the Apple Watch and all its features without having to also have an iPhone.
Pros:
+ Frequent software updates
+ Exterior sound exposure tracking
+ iPhone free app
+ Daily updates and notifications
Why We Like It – No need for an iPhone when you download this Apple Watch app to your new watch. You get interesting settings that let you analyze the environmental noise you are exposed to while sleeping.
Apple Watch Sleep Tracker Buyers Guide
Humans need sleep, and while the amount of sleep we need every night can differ from person to person, there is no-one out there who doesn’t need to sleep properly. The Apple Watch and its sleep tracking features can help you learn things about your nightly habits that you might otherwise go unaware of, and this is beneficial for a variety of reasons we will be covering here below. The first step towards obtaining all the soon-to-be-said benefits is by downloading sleep monitoring apps to your Apple Watch, and you can do this directly in the app store.
Why You Should Track Your Sleeping Habits
Sleep deprivation is dangerous, and it can come to affect your everyday life in ways you can’t even imagine. Perhaps you think you sleep well just because you can’t recall waking up in the middle of the night, but Apple Watch apps for sleep monitoring can be a way for you to gain valuable knowledge in relation to your health.
Discover if you are getting proper rest when you are sleeping, see how often you wake up (could be more times than you can recall in the morning) and much more, and find potential explanations to why you are always tired, why your immune system seems weak or why you are feeling so irritable.
An Apple Watch sleep tracking app may not be able to solve all your issues, but knowing what you are up against, and how much rest you are actually getting, and also seeing potential reoccurring habits, can help you towards finding a viable solution.
Modern Methods
Back in the day, you had to visit a sleep doctor to receive any help with analyzing your sleep habits, and this is what people with all kinds of sleep abnormalities would do for answers. This has changed entirely with new technology, and you can now trap on your Apple device before you go to bed, download relevant apps and let that do the rest!
This means that sleep analysis has suddenly become available to a much larger group of people who now have a chance to deal with their sleep issues and insomnia in ways that weren’t possible before. A modern sleep tracking app will handle mostly everything on its own, and does not require any previous knowledge or skills to use one.
Also, you can almost always get it for free (with the option to pay for premium features), as Apple understands that everyone deserves to be able to sleep properly.
Is there a good sleeping tracker for the Apple Watch?
Yes, absolutely, there are multiple great apps you can download when you want to track your sleeping habits, and we have tried to cover most in this review.
Do you wear your Apple Watch to bed?
This is how it can track what goes on while you are sleeping, so make sure you strap on your Apple device before you hop in bed for the evening.
How does the Apple Watch sleep tracker work?
Most Apple apps only need for you to wear your watch while you sleep, and it uses sensors to monitor heart rate, pulse, breaths, and your movements, and it also analyzes all the obtained sleep data.
What are the best apps to track your sleep?
This depends a little on what you are looking for. All of the Apple Watch apps mentioned in this review article have been deemed to meet the requirements for the best sleep apps.
Conclusion
Ready to go to sleep with your favorite Apple sleep app? Anyone can use an app to monitor how they sleep during nights and the occasional nap, and it can provide information that has previously been unavailable to you, and that is highly relevant for your physical and mental health.
Choose the app you think will best fulfill your needs for sleep monitoring, strap on your Apple device and crawl into bed. The Apple Watch has some of the best sleep monitoring apps available to the general public, and also the ones that are the easiest to use.
Expert Tip
Sleep is the one thing you should never gamble with, as it can have devastating consequences for your health, so make sure you sleep enough to cover your body’s individual needs by keeping track in an Apple sleep app.
Did You Know
It is estimated that between 50-70 million adults in the United States are suffering from some type of sleeping disorder, which is what makes it so important to keep track.
